First comes babies… then comes incontinence, stretch marks, diastasis recti, and back pain.

First comes babies… then comes incontinence, stretch marks, diastasis recti, and back pain.

You just had a baby, or maybe it was months ago and you’re tired of peeing every time you sneeze, cough, jump, or run.  You made it through 9 months of growing a tiny human, and just when you think the weird body changes are over, you realize that...
FIVE Exercises to AVOID in Your FOURTH Trimester Journey Back to Fitness

FIVE Exercises to AVOID in Your FOURTH Trimester Journey Back to Fitness

We are in a day and age where we open instagram and see gorgeous mamas who have reclaimed their pre-baby body in 2.5 seconds, and are back to their favorite gym regimen before their baby can even open it’s beautiful little eyes. Have you seen it too? Does it inspire...
OB-GYN Group Acknowledges the Role of Physical Therapy in the 4th Trimester and Post-Partum Care

OB-GYN Group Acknowledges the Role of Physical Therapy in the 4th Trimester and Post-Partum Care

One of my biggest challenges since I have dived into the field of women’s health and orthopedic physical therapy,  has been working with women who walk in my door with a complete lack of education (not by any fault of their own) as it pertains to the...