by Arienne Wrigley | Aug 11, 2021 | health, physical therapy
People suffer from different types of headaches. These include migraines, sinus headaches, hormone headaches, and post-traumatic headaches. But did you know that stress-related headaches (often referred to as tension headaches) are considered one of the most common...
by Arienne Wrigley | Jul 1, 2021 | health, physical therapy
Most people know that exercising is good for your health, but it is also important to be mindful of how you exercise. Understanding and utilizing optimal mechanics, movement patterns, and the appropriate level of intensity when exercising is crucial in minimizing your...
by Arienne Wrigley | May 18, 2021 | health, physical therapy
Misalignment during pregnancy can cause pain in the front or back of the pelvis, the low back, hips, legs, and even in the pelvic floor; this is known as pelvic girdle pain (PGP). According to the National Institutes of Health, about 20% of pregnant women experience...
by Arienne Wrigley | Apr 7, 2021 | health, physical therapy
Physical therapy is designed to treat “musculoskeletal conditions” and can help people of all ages with all sorts of medical conditions, including anyone who is recovering from surgery, healing from an old injury, or experiencing aches and pains that are affecting...
by Arienne Wrigley | Feb 18, 2021 | health, incontinence, moms, motherhood, pelvic floor, physical therapy, postpartum, prenatal
Pelvic floor disorders can have a significant impact on the quality of a person’s life. For many people, topics surrounding pelvic health are better left unsaid. Yet, people who do talk about it are often surprised to realize how common these problems are,...
by Arienne Wrigley | Dec 7, 2020 | APTA, exercises, fitness, health, motherhood, physical therapy
I’m not going to lie. I get SO frustrated when I meet people, or run into friends that haven’t the slightest clue what I do. And I am not even frustrated with them, as much as I am frustrated with the system and how little education...
