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First comes babies… then comes incontinence, stretch marks, diastasis recti, and back pain.

First comes babies… then comes incontinence, stretch marks, diastasis recti, and back pain.

by Arienne Wrigley | Nov 30, 2020 | breathing, core stability, diastasis recti, exercises, fit mom, fitness, health, incontinence, moms, motherhood, pelvic floor, physical therapy, postpartum, prenatal, wellness, womens health

You just had a baby, or maybe it was months ago and you’re tired of peeing every time you sneeze, cough, jump, or run.  You made it through 9 months of growing a tiny human, and just when you think the weird body changes are over, you realize that...

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